My diet was well and truely broken over the weekend by a combination of home made scones and store bought cake and chocolate. Well, there are only two bank holidays this month so you have to take the chance while you can! But today I more than made up for any amount of chocolate by the large quantities of energy I used up at work. My timetable was all up in the air as it was changed first by someone taking late holiday and then because there were so many people at the desk that being the nearest one there I had to pitch in. Then add in almost two hours continuous shelving of lots and lots of books and I would hope a lot of calories got used up.
The weather today has been wonderful. Far too nice to spend at work and much nicer than over the weekend which is not a great surprise. But whatever day it decides to come on it is very welcome!
Do not beat yourself up over a little chocolate,just get yourself back on
track now.It seems as though your job has you climbing ladders and that
burns calories.I know how it is to be busy,I try to get together with
friends and family,but never can find the time.You have a great day!!!